Yoga Coaching

For many years now, yoga has been guiding and supporting me on my journey through life. Through yoga, I feel increasingly healthy, balanced, and at ease. Its positive effects unfold on the physical, mental, and emotional levels. Because I benefit from it every single day, I have made the teachings of yoga an integral part of my profession.

With your very own personal yoga plan, combined with a deeper insight into the “Yoga Way of Life,” you too can step into a life of vitality and positive energy.

In our first conversation, we will explore your needs, your goals, and the time you have available. Based on this, I will create a practice plan tailored precisely to you. Along with your plan, you will receive video and audio materials to guide your practice. Together we will shape a focus that feels meaningful and right for you. Asanas (postures), pranayama techniques (breath and energy flow), and yoga meditations will be woven together for you – practiced with you until they naturally become part of your daily life.

You choose your focus: energizing power with Hatha Flow, deep relaxation with Yoga Nidra, or balancing energy flows with Pranayama – yoga gives you exactly what you need.

"Yoga is the philosophy of balance. Those who open themselves to yoga discover the art of simplicity – in life, in being, in everyday living. In simplicity there is peace, in complication there is tension. Yoga is more than a practice – it is a way of life. Beyond nationality, religion, or worldview, yoga invites us to shape our lives with greater awareness – and to transform them, step by step."
(Swami Satyananda Saraswati)

• Developing physical and mental flexibility and stability
• Experiencing deep relaxation
• Releasing tension
• Deepening meditation practice
• Practicing breathing techniques (Pranayama)
• Flexible home practice
• Strengthening body awareness, gentle muscle building, and stretching